A mindfulness self-assessment and guide designed for middle schoolers to check in with their self-compassion, body awareness, focus, and emotional regulation.

A social skills lesson designed for 6th-grade boys to develop their ability to read and interpret non-verbal cues. Using a 'Social Detective' theme, students learn to decode body language, micro-expressions, and personal space to better navigate social interactions.

This lesson provides a reflective framework for students who have engaged in physical aggression. It focuses on understanding the ripple effect of their actions, identifying the emotional and social consequences, and exploring healthier alternatives for managing conflict.

This lesson provides adolescents with concrete strategies for initiating conversations and responding effectively to others, featuring role-play scenarios and practical templates.

A therapeutic group session for teen girls focused on internal validation, strength recognition, and confident communication to improve clinical outcomes related to self-esteem and interpersonal relations.

A 45-minute lesson empowering middle school students to explore and embrace self-care as a vital component of their overall well-being. Includes a scavenger hunt and personal journaling.

A collection of materials designed to help upper elementary and middle school students understand the nature of worry, differentiate it from control, and practice effective action-oriented strategies.

A comprehensive Social-Emotional Learning (SEL) lesson designed for 6th graders to identify, de-escalate, and avoid social drama. Students will learn the 'Drama Cycle' and practice practical strategies for maintaining healthy peer relationships both online and offline.

A comprehensive resource pack for school counselors to address social conflict and 'drama' among 7th-grade students. It includes visual reminders, reflection tools, and a facilitator's guide.

A comprehensive lesson on the social nuances of initiating, negotiating, and finalizing plans with friends, focusing on social cues and resilience.

Students learn the four parts of a meaningful apology and practice 'repairing' relationship damage through role-play and reflection.

An introduction to active listening and 'I' statements as essential tools for de-escalating disagreements without damaging the friendship foundation.

Students explore the characteristics of healthy vs. unhealthy friendships, creating a personal 'blueprint' for the kinds of connections they want to build.

A lesson focused on developing emotional regulation skills and boosting self-esteem, specifically targeting frequent irritability, mood swings, and anger management. Students will learn practical coping strategies and engage in activities to build a positive self-concept.