Balanced Together Lesson Plan
A comprehensive 60-minute facilitator guide for the Balanced Together workshop, including preparation steps, materials list, and a detailed session agenda.
Balanced Together Slides
A visual presentation deck for the Balanced Together workshop, covering self-regulation, co-regulation, and interactive reflection prompts.
Emotion Wheel Chart Worksheet
A visual tool for participants to identify and name specific emotions, facilitating better self-regulation and communication.
Self-Regulation Strategies Handout
A guide for adult learners featuring five evidence-based self-regulation techniques with space for personalization and practice planning.
Co-Regulation Action Plan Worksheet
A structured planning sheet for participants to prepare and reflect on co-regulation role-play scenarios, focusing on empathy and support techniques.
Balanced Together Facilitator Script
A detailed facilitation script for the Balanced Together workshop, providing word-for-word prompts and instructional cues for each segment of the lesson.
Stress-Management Icebreaker Activity
A quick 5-minute warm-up activity for participants to share and discover stress-management strategies with a partner.
Commitment Check-Out Activity
A personal accountability tool for participants to solidify their commitment to practicing self- and co-regulation techniques after the workshop.