Students compile their learned strategies into a personalized, visual regulation plan for long-term success.

Learning how to use Social Stories to navigate the aftermath of big feeling moments and effectively repair social connections.

Identifying the 'fork in the road' when feelings get big and selecting specific coping strategies to manage frustration and anger.

Using stick-figure mapping to visualize the thoughts and feelings of others during social interactions to build perspective-taking skills.

Introduction to Carol Gray's Comic Strip Conversations, focusing on the difference between what we say (speech bubbles) and what we think (thought bubbles).

Students learn to identify the physical sensations associated with anger, anxiety, and frustration, creating a 'Body Radar' to catch big feelings early.

A 50-minute immersion into the mechanics of empathy. Students practice active listening techniques and use 'detective' skills to analyze social scenarios from multiple perspectives.

A high-energy, 15-minute introduction to growth mindset focusing on neuroplasticity. Students engage in a hands-on 'synapse building' activity to visualize how effort changes their physical brain structure.

A fast-paced, 15-minute interactive session designed to help a middle-school student identify their unique strengths and interests to form a personal mission statement.

This lesson equips students with concrete strategies to manage internal and external distractions, practice mindfulness-based refocusing, and use goal-setting to boost productivity during independent work time. It bridges SEL and academic performance by treating focus as a trainable skill.

A high-energy, space-themed lesson that teaches students essential collaboration skills through the lens of a mission to build a lunar base. Students learn about role assignment, active listening, and conflict resolution while practicing these skills in a hands-on building challenge.

Students will learn to bridge self-management skills with academic success by creating, tracking, and adjusting SMART goals. This lesson provides practical tools for students to take ownership of their learning journey.

A middle school lesson focused on equipping students with SEL strategies to manage test anxiety and boost confidence during standardized assessments like CMAS. Students will learn breathing techniques, cognitive reframing, and positive self-talk.

A practical, hands-on lesson for middle schoolers to master study habits, note-taking, and organization. Students learn to chunk projects, use various note-taking styles, and build effective study schedules.