Hardware Hacks Handout
Updated technical handout for middle schoolers explaining breathing, PMR, and grounding skills through the lens of nervous system biology.
Software Overrides Handout
A tactical handout focused on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques, explained as 'software overrides' for the brain.
Base Camp Maintenance Handout
A handout for middle schoolers explaining the biological importance of sleep, exercise, and emotional labeling as foundational 'Base Camp' maintenance for managing anxiety.
Field Test Mission Log
Updated master list and tracking worksheet that includes all four phases of coping skills (Hardware, Software, Base Camp, and Toolkits) for student rating and pattern recognition.
Mental Toolkits Handout
A handout for middle schoolers focusing on journaling, mental games, art-based expression, and visualization as creative 'Mental Toolkits' for anxiety.
Master Inventory Checklist
A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.
Master Inventory Checklist
A refined one-page master checklist of coping skills for middle school students, featuring a tactical 'Master Inventory' aesthetic with space for ratings and observations.
Master Inventory Checklist
A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.