Focuses on long-term goal setting and identifying personal passions. Students learn the SMART goal framework and engage in a guided visualization to plan their post-graduation paths.

Focuses on the science of stress and developing a personalized toolkit of healthy coping strategies. Students learn to differentiate between productive stress and burnout and practice immediate grounding techniques.

An introductory session for high school girls focused on identifying stressors and practicing mindfulness and relaxation techniques as healthy coping mechanisms.

Focuses on identifying healthy and unhealthy relationship patterns. Students learn to recognize red and green flags and practice setting healthy boundaries with friends, family, and partners.

Focuses on building self-esteem by identifying personal strengths and reframing negative self-talk. Students will explore the difference between self-esteem and self-compassion through discussion and reflective activities.

A 35-minute interactive lesson for middle schoolers focusing on the mechanics of active listening and the depth of empathy, moving from 'hearing' to truly 'understanding' without jumping to solutions.

A 40-minute lesson for middle schoolers that reframes resilience as 'bouncing forward' through the four pillars of connection, competence, character, and confidence. Students analyze a case study and create their own resilience blueprints with actionable goals.

A 45-minute exploration of diverse cultural perspectives on mental health, healing, and wellbeing, focusing on Indigenous, collectivist, faith-based, and Western models. students will learn about the importance of culturally responsive care and how to advocate for culturally safe mental health supports.

A 40-minute lesson for grades 7-8 focused on mental health literacy, the Dual Continuum model, debunking common myths, and taking active steps to reduce stigma in the school community. Aligned with School Mental Health Ontario frameworks.

A practical, boundary-focused lesson for middle schoolers on supporting friends with mental health challenges, emphasizing active listening, recognizing limits, and connecting to professional help.

A 40-minute lesson for middle schoolers exploring the impact of social media and screen time on mental health, focusing on dopamine loops, algorithms, and healthy digital boundaries.

A fast-paced, 35-minute lesson helping middle schoolers navigate digital footprints, online scams, and cyberbullying with practical strategies for platforms like TikTok, Discord, and Instagram.

A 45-minute core training session covering the ambassador role, safety boundaries, practical stigma-reduction strategies, and student self-care.