Understand the connection between activity and mood, and schedule uplifting activities to interrupt cycles of low mood.
A supportive session for parents at Burlington Public Schools focused on enhancing parenting skills, self-care, and family relationships through the Parenting Journey program.
A focused session on postsecondary self-advocacy, teaching students with learning differences how to communicate their needs to professors and employers. The lesson emphasizes the transition from high school's automatic support to the self-initiated systems of college and the workplace.
A transformative journaling lesson for teens in recovery, focusing on identity reconstruction and self-discovery using an architectural blueprint metaphor.
An art therapy lesson designed for teens in rehabilitation to explore and visualize their core values through markers and colored pencils. Students will create a symbolic landscape that represents their personal beliefs and guiding principles.
A counseling session designed for gifted students with ADHD to address the intersection of time blindness, procrastination, and perfectionism. It focuses on practical strategies like time estimation and cognitive reframing to lower the barrier to starting tasks.
Teaches the mindset and language of self-correction to handle communication errors without loss of confidence.
Developing advanced listening skills, including paraphrasing and validating others' perspectives in English.
