A follow-up lesson for grades 3-5 students to learn the 'CAP' skills (Cold Water, Active Exercise, Paced Breathing) to change their body's physiology and reduce intense 'RED zone' emotions quickly.
A follow-up lesson for grades 3-5 students to learn the 'CAP' skills (Cold Water, Active Exercise, Paced Breathing) to change their body's physiology and reduce intense 'RED zone' emotions quickly.
