A sophisticated, direct-instruction CBT curriculum for mature students. It focuses on identifying cognitive distortions, physiological arousal signals, and utilizing cognitive restructuring techniques to maintain emotional regulation through objective analysis.

A comprehensive unit on planning, shopping for, and preparing a taco bar lunch for a large group. Students practice budgeting, community navigation, and culinary skills.

A 4-day asynchronous sequence for high schoolers to analyze relationship roles, communication styles, and the evolution of personal connections. Using a 'Blueprint' theme, students map out the structures of different relationship types and learn to navigate shifts in dynamics.

A professional and understated exploration of careers in school-based mental health, focusing on clear definitions, educational journeys, and practical support roles.

A comprehensive 3-lesson series for 10th graders that integrates financial literacy fundamentals with mindfulness practices, focusing on emotional awareness, delayed gratification, and intentional spending.

A year-long restorative circle curriculum designed for the Leader in Me framework, focusing on priority setting, empathetic listening, synergy, and finding one's voice.

A 10-session leadership curriculum designed for high school student ambassadors, focusing on communication, mentorship, and school expertise through interactive, non-digital group activities.

A 5-lesson series focused on cognitive behavioral techniques, helping students identify unhelpful thought patterns, regulate emotions, and build mental resilience through the 'Mind Mechanics' framework.

A collection of quick, under-5-minute math-themed brain breaks designed to help students practice coping skills like deep breathing, mindfulness, positive self-talk, and stretching. Each activity integrates mathematical concepts like counting, shapes, and logic to maintain a classroom focus while providing emotional regulation.

A social-emotional learning sequence centered on 'Mood Monopoly', helping students identify emotions, manage triggers, and build resilience through gamified learning.

An 8-week personal development and career exploration program designed for high school girls, focusing on identity, emotional intelligence, healthy relationships, and professional growth in a digital age.

A comprehensive 5-day unit designed to educate students on the physiological effects of vaping and provide actionable, healthy coping mechanisms like deep breathing and mindfulness.

A comprehensive unit designed to help students master the art of concentration, manage impulsive behaviors, and complete tasks effectively using the metaphor of a 'Command Center'.