A set of instruction cards for four different physical stress-neutralization formulas, designed to be cut out and used during the Calm Performance Lab activity.

A student-facing worksheet designed as a laboratory report to record reactions to different stress-management formulas and identify personal favorites.

A high-impact slide deck for the Calm Performance Lab, explaining the physiology of stress and the mission to neutralize anxiety through physical techniques.

A teacher facilitation guide for the Calm Performance Lab lesson, featuring a laboratory-themed protocol for teaching students stress-management techniques.

Teacher facilitation guide for Lesson 4, covering the concept of positive stress, bingo activity management, and unit closure strategies.

Teacher facilitation guide for Lesson 3, focusing on social support systems, handling sensitive disclosures, and coaching role-play activities.

Teacher facilitation guide for Lesson 2, providing instructional depth on internal coping mechanisms, delivery tips for breathing exercises, and activity facilitation strategies.

A detailed facilitation guide for the 5th grade 'Zen Warriors' lesson. Includes scripts for explaining 'Thinking Traps', 'The Flip' self-talk technique, and 'The 10-10-10 Rule' for perspective shifting.