An introductory slide deck for Session 1 of the Resilience Roadmap curriculum, explaining what stress is, the Fight/Flight/Freeze response, and identifying personal triggers.

Session 5's instructor manual focuses on building a support network. Revised for fixed page breaks, improved checkbox contrast, and better agenda spacing.

The Session 4 instructor manual provides guidance on teaching mindfulness and grounding techniques. Revised for better spacing and added instructional notes.

Session 3 instructor guide focuses on creating realistic, flexible routines and self-care habits. Revised for improved color contrast and timestamp spacing.

A detailed instructor manual for the first session of the Inner Strength sequence, covering stress definitions, physiological responses, and trigger identification. Revised for better spacing and readability.

The final session's instructor manual focuses on resilience, strengths identification, and reframing challenges as growth, culminating in the completion of a personalized wellness toolkit.

Session 5's instructor manual focuses on building a support network and practicing the communication skills needed to ask for help effectively, with specific social scripts for students.

The Session 4 instructor manual provides guidance on teaching mindfulness and grounding techniques, specifically the 5-4-3-2-1 method, with adaptations for sensory-sensitive students.

Session 3 instructor guide focuses on creating realistic, flexible routines and self-care habits, with specific strategies for addressing resource limitations and housing instability.

The instructor guide for the second session focuses on differentiating coping strategies and practicing specific self-regulation techniques like box breathing and sensory grounding.

A detailed instructor manual for the first session of the Inner Strength sequence, covering stress definitions, physiological responses, and trigger identification.

A student workbook page for Session 1 of the Resilience Roadmap curriculum, focusing on identifying physical signs of stress and understanding personal triggers and the Fight/Flight/Freeze response.

A comprehensive instructor manual for the Resilience Roadmap curriculum, providing 45-minute lesson plans, scripts, troubleshooting tips, and neurodivergent adaptations for all six sessions.

A handy reference sheet for students covering kitchen safety protocols, cleanup expectations, and three simple "starter" recipes (eggs, pasta, and grilled cheese) to build culinary confidence.

Final participant workbook for Session 6 with corrected Wellness Plan layout. Writing areas for all wellness sections have been significantly increased for handwriting, and labels have been darkened for better legibility. Strength pills and alignment optimized for professional print finish.

Instructor manual for the final session (Session 6), focusing on resilience, strengths identification, and the creation of a master personal wellness plan.

Participant workbook for Session 5 featuring a larger, more usable Support Network Map and significantly increased writing space for conversation scripts. Emergency resources highlighted with high contrast for quick reference.

Instructor manual for Session 5 with improved layout to prevent orphaned headers and split checklists. Script for sentence starters clarified for instructional use.