A visual cool-down choice board featuring nine diverse self-regulation strategies including breathing exercises, sensory tasks, and movement breaks.

An informational reading passage explaining the science of stress, the role of the amygdala, and how self-regulation techniques like grounding 'hack' the nervous system.

A student journal for identifying personal triggers, reflecting on mindfulness station activities, and documenting a personalized self-regulation toolkit.

A two-page student journal for identifying stress triggers, mapping physical responses, and building a personalized four-step calm toolkit.

An informative reading passage about the neuroscience of self-regulation, focusing on the roles of the amygdala and prefrontal cortex.