A sleek, one-page morning routine checklist for students to use both at night (for prep) and in the morning (for departure), designed with a modern high-school readiness focus.

A one-page activity sheet for students to audit their morning habits, identify 'Energy Vampires', and exchange peer advice on improving their morning routines.

An expanded, high-energy slide deck for ADL mentors to lead discussions on high school preparedness, identifying 'Energy Vampires', and morning habit stacking.

A condensed, one-page peer-to-peer facilitation guide for ADL mentors to lead a community circle on high school readiness, focusing on punctuality and morning habits.

A comprehensive teacher script and facilitation guide for a 10-minute box breathing lesson, including pacing, slide-by-slide scripts, and discussion prompts. Revised for better page breaks and includes the video reference.

A 6-slide presentation covering the benefits, technique, and practice of box breathing, including a guided YouTube video. Revised for better contrast and label positioning.

A decoder worksheet where students practice navigating syllabi, mapping campus resources to specific needs, and drafting professional outreach emails.

Visual presentation for the Campus Culture session, introducing the "hidden curriculum," campus resources, and strategies for finding community.

A comprehensive facilitator guide for the Campus Culture session, focusing on the "hidden curriculum" and building social capital for first-generation students.

A reflection journal for students to solidify their boundary plans and identify personal recharge strategies after the workshop.

A worksheet for students to map out their physical, digital, and emotional boundaries and draft personalized scripts for challenging summer scenarios.

A dynamic slide deck for the Boundary Blueprint workshop, featuring visuals on mental energy, types of boundaries, and communication scripts.