A student worksheet focused on cognitive reframing, allowing students to practice 'scrubbing' negative testing-anxiety thoughts into positive, actionable commands.

A set of 8 printable 'Grounding Protocol' cards that students can keep at their desks or in their pockets to reference during high-stakes testing situations.

An instructional slide deck designed to teach students the 'Calm Command Center' approach, featuring visual metaphors for anxiety ('The Glitch') and specific somatic grounding techniques.

A teacher facilitation guide for the 'Calm Command Center' lesson, providing structured phases for teaching testing anxiety management, including hooks, scripts, and differentiation strategies.

A reflective journal for students to document the emotional aspects of their transition, identifying strengths to carry forward and habits to leave behind.