A detailed facilitation script for the fifth session of the Calm Collective, focusing on social anxiety, boundary mapping, and assertive communication skills. Fixed layout overlap and contrast.

A detailed facilitation script for the fourth session of the Calm Collective, focusing on the CBT loop, identifying thought traps, and practicing cognitive reframing. Fixed icon rendering and page breaks.

A detailed facilitation script for the third session of the Calm Collective, focusing on sensory vs. cognitive coping strategies and the creation of a personalized Coping Menu. Fixed icon rendering and page breaks.

A detailed facilitation script for the second session of the Calm Collective, providing time-stamped sections, "what to say" prompts, and "what to do" instructions for the counselor. Focuses on mindfulness and the 4-7-8 breathing technique. Adjusted colors and fixed page breaks.

A detailed facilitation guide for the 4th grade 'Stress Scientists' lesson. Includes counselor scripts, biology-themed analogies for brain function, and interactive prompts for the 'Scientific Method' practice.

A visual cool-down choice board featuring nine diverse self-regulation strategies including breathing exercises, sensory tasks, and movement breaks.

An informational reading passage explaining the science of stress, the role of the amygdala, and how self-regulation techniques like grounding 'hack' the nervous system.

A student journal for identifying personal triggers, reflecting on mindfulness station activities, and documenting a personalized self-regulation toolkit.

A two-page student journal for identifying stress triggers, mapping physical responses, and building a personalized four-step calm toolkit.

An informative reading passage about the neuroscience of self-regulation, focusing on the roles of the amygdala and prefrontal cortex.

A visual slide deck covering the science of self-regulation, breathing techniques, grounding exercises, and a cool-down choice board.