Four pocket-sized 'Pocket Peace Cards' that students can color, cut out, and carry to remind them of grounding, breathing, and visualization techniques for independent regulation.

A teacher-facing lesson plan providing pacing, instructional strategies, and differentiation tips for implementing the Calm Canvas art and regulation lesson.

A two-page student worksheet that guides students through identifying their emotions and creatively drawing their own 'Coping Kit', featuring a 'Grounding Tree' and a 'Safe Harbor' visualization space.

A visual slide deck that introduces emotional regulation concepts through the metaphor of weather and 'The Safe Harbor', teaching three specific art-linked coping strategies.

A comprehensive teacher guide for the Sleep Detective lesson. Includes lesson pacing, objective-based facilitation steps, and a consolidated master answer key for all 5 cases. Updated to reflect the interactive slide reveal structure.

A highly visual, interactive-style slide deck designed for use on a whiteboard. Each of the 5 cases features an 'Investigation' slide with selectable choices followed by a 'Solved' slide that reveals the correct answers with high-contrast color coding (Green for Yes, Red for No). Minimal text and large font sizes ensure accessibility for life skills students. Layout is strictly contained to prevent overflow.

A simplified 1-page tracking sheet for students to use while following the Sleep Detective slideshow. Each case corresponds to the slides, providing a space to mark Yes/No and select advice. Designed for minimal writing and high visual clarity. Layout is optimized to fit all 5 cases on a single page with high-contrast text.

A summary action plan for students to keep in their folders or on their desks, outlining their specific routine and coping strategies for test days.

An activity sheet for cognitive reframing, helping students identify anxious 'what if' thoughts and replace them with helpful, evidence-based thoughts.

A weekly check-in log for students to track their anxiety levels, physical symptoms, and the coping strategies they utilized throughout the week.

A printable worksheet featuring a body map for students to identify and visualize where they feel physical symptoms of anxiety.

A visual presentation to help students understand the physical mechanics of anxiety (the 'fire alarm' response) and learn the 5-4-3-2-1 grounding technique.