A beautiful and engaging 6-slide deck for K-5 students explaining the science of cognitive redirection (the mental spotlight) and teaching practical distraction/grounding games like 'The Rainbow Hunt' (K-2) and 'The Category Quest' (3-5) to break emotional loops.

An engaging and beautiful 6-slide deck for elementary students (K-5) explaining how mindful movement strategies (shaking, grounding, and stretching) help release big emotional energy. Features grade-specific physical practices like 'The Shake & Settle' (K-2) and 'The Grounding Tree' (3-5).

A facilitation guide for educators outlining lesson objectives, step-by-step slide cues, classroom management tips, and differentiation strategies for teaching emotional regulation.

A classroom worksheet for K-5 students to self-assess their 'engine speed', circle bodily sensations, and select their personal 'tuneup moves' for emotional regulation.

A calming, guided visualization script for teachers to read aloud to students, incorporating box breathing and grounding sensory prompts.

Engaging 16:9 interactive presentation slides for K-5 students explaining the 'inner engine' analogy and how specific slow stretches, yoga poses, and active movements help regulate emotions.

A student-facing 1-page classroom printable coping card and contract, helping students list their warning signs, select breathing strategies, and outline steps to return to learning.

A comprehensive pre and post assessment rubric to measure student mastery of test anxiety triggers and coping strategies.

A 1-page student worksheet featuring a matching activity for emotional situations, name/date fields, and structured drawing blocks for students to identify their own physical stress triggers.

A beautifully formatted student-facing worksheet where 5th graders can map out their unique anxiety triggers, design physical relaxation plans, and draft custom power self-talk reframes.

A student-facing visual reference guide and active worksheet featuring test-taking tips. It details preparation steps for the night before, relaxation strategies during the exam, a 3-breath physical reset, and a customizable personal calm plan.

A 1-page teacher-facing rubric to assess students' ability to define stress, identify personal triggers, and apply coping skills, complete with an observation tracker.