Hoja de actividad personalizada para que los estudiantes identifiquen qué les agota y seleccionen hábitos de autocuidado sostenibles.

Folleto visual para estudiantes que define amor propio vs. autocuidado y ofrece un menú de hábitos de recarga.

Guía con guion y tiempos para facilitadores de un taller de 15 minutos sobre amor propio y autocuidado.

A personalized diagnostic and planning activity for students to identify their energy drainers and select sustainable self-care habits.

A visually engaging reference sheet for students that defines self-love vs. self-care and provides a 'Refuel Menu' of actionable habits.

A comprehensive script and pacing guide for facilitators to lead a high-impact 15-minute workshop on self-love and self-care.

A middle school facilitation guide providing educators with cognitive-behavioral strategies and scripts for implementing social filter concepts with junior high students.