Final participant workbook for Session 6 with corrected Wellness Plan layout. Writing areas for all wellness sections have been significantly increased for handwriting, and labels have been darkened for better legibility. Strength pills and alignment optimized for professional print finish.

Instructor manual for the final session (Session 6), focusing on resilience, strengths identification, and the creation of a master personal wellness plan.

Participant workbook for Session 5 featuring a larger, more usable Support Network Map and significantly increased writing space for conversation scripts. Emergency resources highlighted with high contrast for quick reference.

Instructor manual for Session 5 with improved layout to prevent orphaned headers and split checklists. Script for sentence starters clarified for instructional use.

Participant workbook for Session 4, featuring significantly expanded writing space for the 5-4-3-2-1 exercise, a single-page optimized grounding card activity, and improved text contrast for clarity.

Instructor manual for Session 4, providing guidance on teaching grounding techniques like 5-4-3-2-1 and sensory-based mindfulness strategies.

Participant workbook for Session 3 with optimized single-page layout. Includes improved text contrast for the self-care tip and a layout fix for the self-care buffet grid to prevent page break splitting.