An expanded set of 12 cut-out cards (6 myths, 6 realities) for a sorting activity to reduce high school transition anxiety.
The updated answer key for entry-level workplace scenarios, providing correct multiple-choice selections and brief rationales.
A career-focused slide deck for entry-level workers, teaching the 4-step problem-solving sequence with examples from service and logistics.
An entry-level workplace problem-solving worksheet with multiple-choice scenarios involving retail, delivery, and basic workplace etiquette.
A condensed teacher guide for the one-page Professional Pitch lesson, including learning objectives, a streamlined facilitation plan, and answer keys.
An updated one-page professional communication worksheet with improved spacing, font sizes for readability, and a cleaner layout. Combines instruction with three practice tasks.
The final personal coping plan document for students, allowing them to synthesize their learning from all four sessions into a single "blueprint" for future use.
Slide presentation for Session 4, reviewing the unit's core concepts (Detection, Reframing, Regulation) and guiding students through the creation of their personal coping blueprints.
Coping strategy menu for students to trial and rate different physical and grounding techniques (e.g., box breathing, grounding) to identify what works best for them.
Slide presentation for Session 3, introducing physical coping mechanisms like controlled breathing, the 5-4-3-2-1 grounding technique, and explaining the physiological benefits of these strategies.
Student worksheet featuring common middle school stressors as "Stinky Thoughts" scenarios. Students practice cognitive reframing by writing realistic and positive "Power Thoughts" for each situation.
Slide presentation for Session 2, focusing on the connection between thoughts, feelings, and behaviors, and teaching students how to identify and reframe cognitive distortions.
Student activity sheet for Session 1. Students identify their physical stress symptoms on a body map and list their primary personal triggers.
Slide presentation for Session 1, introducing the concept of stress using the pressure cooker analogy and explaining the body's fight/flight/freeze response.
