The second material in the 'Inner Anchor' sequence, focusing on somatic awareness. It includes a facilitator script for a guided body scan and a student 'body map' activity to visualize physical sensations of anxiety.
A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.
A refined one-page master checklist of coping skills for middle school students, featuring a tactical 'Master Inventory' aesthetic with space for ratings and observations.
A handout for middle schoolers focusing on journaling, mental games, art-based expression, and visualization as creative 'Mental Toolkits' for anxiety.