A personal reflection journal for students to document their testing mindset, identify proud moments, and sign a "Calm Contract" commitment.
A detailed slide-by-slide facilitation guide for the 6th grade 'Resilience Rangers' lesson. Provides scripts, maturity-appropriate analogies for transition stress, and instructions for practicing Box Breathing.
A set of visual anchor charts and posters illustrating the Circle of Control and common coping strategies for managing worries.
An interactive student workbook for identifying worry signs, sorting items into the circle of control, and building a personalized coping toolbox.
Visual slides for the 'Taming the Worry Storm' lesson, featuring explanations of worries, physical signs, the circle of control, and practical grounding exercises. Updated for K-4 with improved contrast and layout.
A 30-minute teacher guide for teaching coping skills related to worries, updated specifically for grades K-4 with tailored differentiation strategies.
A set of instruction cards for four different physical stress-neutralization formulas, designed to be cut out and used during the Calm Performance Lab activity.