A guide for teachers to facilitate a restorative circle on leadership, providing tips on setup, flow, and discussion management.

A reflective worksheet for students to record their thoughts on personal responsibility and leadership during or after a restorative circle session.

A visual presentation for a restorative circle session focusing on personal responsibility, leadership, and the impact of choices within a school community.

A visual slide presentation to guide middle schoolers through identifying emotional warning signs and practicing the STOP and Box Breathing techniques.

A student worksheet to help middle schoolers identify personal emotional warning signs and practice the STOP and Box Breathing techniques.

A detailed facilitation guide for middle school teachers focusing on emotional regulation. It includes instructional scripts for the STOP method and Box Breathing, along with discussion prompts and implementation tips.

A weekly tracking sheet for students to log their mindfulness breathing and physical awareness practices at home or in school.

A physical awareness activity where students use a body map and color-coding to identify where they feel different physical sensations and emotions.

A visual worksheet for students to learn and practice three specific mindfulness breathing techniques: Square Breathing, Balloon Belly, and Wave Breathing.

A comprehensive session guide for counselors to lead a 30-45 minute individual mindfulness session. Includes scripts, objectives, and step-by-step instructions for teaching breathing and body awareness.

An integration worksheet where students create their own personalized emotional regulation plan, incorporating the techniques they have practiced.