A visual cool-down choice board featuring nine diverse self-regulation strategies including breathing exercises, sensory tasks, and movement breaks.

An informational reading passage explaining the science of stress, the role of the amygdala, and how self-regulation techniques like grounding 'hack' the nervous system.

A two-page student journal for identifying stress triggers, mapping physical responses, and building a personalized four-step calm toolkit.

Engaging slides for the Serene Space lesson, introducing the 'amygdala spark' concept, body awareness categories, and the 5-4-3-2-1 grounding technique.

A comprehensive teacher guide for the Inner Calm lesson, featuring the 'spark' concept, station rotation instructions, and facilitation tips for self-regulation.

A professional feedback survey for parents to complete at the end of the 'Coffee with the Counselors' session. It features a clean design with thematic elements, gathering data on session quality, the effectiveness of the UNO metaphor, and interest in future topics.

A comprehensive teacher's guide for the 20-minute Safety Shield lesson. Includes pacing, discussion prompts, key definitions, and instructions for managing the activities effectively. Revised to fit on a single page and improve layout.