A comprehensive teacher/counselor guide for delivering a 20-minute CBT session. It includes a specific pacing guide, scripting prompts, and facilitation tips for maximizing the impact of a short session.

A structured worksheet for students to practice CBT skills. It includes a section on the CBT triangle, a checklist for cognitive distortions (glitches), and a reframing table for investigating and changing anxious thoughts.

A visually engaging slide deck for a 20-minute CBT session on anxiety management, focusing on the CBT triangle, identifying cognitive distortions (glitches), and the reframing process.

A concise teacher's guide for facilitating a 20-minute lesson on procrastination. Includes a minute-by-minute timeline, discussion prompts, and troubleshooting tips. Revised to ensure timeline steps and critical actions remain on a single page.

A practical student worksheet designed for a 20-minute lesson on procrastination. It guides students through identifying tasks they've been avoiding, defining micro-actions for the 5-Second Rule, and mapping out focused time blocks using a racing-themed 'Pit Stop' aesthetic. Revised to fit on a single page with improved handwriting areas.

A high-energy slide deck for a 20-minute lesson on overcoming procrastination. It introduces the 'Brain Brake' concept, the 5-Second Rule for immediate action, and Time Blocking for structured productivity using a racing-inspired theme. Revised Slide 5 for improved rendering and Slides 1 & 4 for better visual contrast and alignment.

An individual planning worksheet for parents to identify friction points in their schedule and map out specific 'Focus' and 'Connection' zones for their family.

A hands-on card-sorting activity where parents match common spring-related family challenges with practical co-regulation tools.