A final review worksheet for Session 6 to reinforce the main concepts learned throughout the group sessions.

A celebratory final slide deck for Session 6, including review questions, journal distribution, and motivational messages.

Lesson plan for the final session (Session 6) focusing on review, post-assessment, and group termination using the Counselors' template.

Slide deck for Session 5 focusing on finalizing coping plans and mindful body relaxation techniques.

Lesson plan for Session 5 focusing on finalizing the personal coping plan and practicing body relaxation.

A comprehensive Coping Skills Plan template where students can record their favorite regulation strategies and support networks.

Slide deck for Session 4 exploring growth mindset and a wide variety of coping strategies for emotional regulation.

Lesson plan for Session 4 covering growth mindset and the initial development of a coping skills plan using the Counselors' template.

A worksheet for students to categorize different life events into things they can and cannot control.

Slide deck for Session 3 teaching the Circle of Control and introducing Belly Breathing as a coping technique.

Lesson plan for Session 3 focused on the Circle of Control concept using the standardized counseling template.

A Body Map activity sheet for students to identify and visualize where they experience anxiety physically.

Slide deck for Session 2 covering the fight-flight-freeze response, body warning signs, and rainbow relaxation.