A comprehensive session guide for counselors to lead a 30-45 minute individual mindfulness session. Includes scripts, objectives, and step-by-step instructions for teaching breathing and body awareness.
A teacher-facing discussion guide with specific prompts and facilitation tips to lead meaningful conversations about cognitive distortions and resilience.
A student worksheet for individual practice of the Pivot Technique, allowing students to identify their own distortions and practice reframing them with balanced statements.
An interactive set of scenario cards for the Distortion Detective activity, helping students identify specific cognitive distortions in realistic academic situations.
A visual slide deck to guide the Perspective Pivot lesson, featuring the 'Broken Lens' metaphor and the 3-step Pivot Technique.
A comprehensive lesson plan for teachers, outlining the instructional sequence, learning objectives, and differentiation strategies for the Perspective Pivot intervention.
A student-facing "Brave Toolbox" list of coping skills specifically categorized by the 10-level Anxiety Thermometer. It provides actionable physical and mental strategies for maintaining calm, catching early worry, managing high worry, and navigating panic. Includes a space for students to select their top three preferred tools.
An updated "Worry Map" Teacher Guide for facilitating the Anxiety Thermometer lesson. It includes instructional objectives, an implementation pacing guide that integrates the new coping skills list, and facilitator scripts for helping students distinguish between anxiety-driven fear and task avoidance.
A "Body Clues Checklist" designed as a companion to the Anxiety Thermometer. It helps 4th and 5th graders identify physical symptoms of anxiety across four intensity levels (Relaxed, Unsettled, High Alert, and Overwhelmed), encouraging self-awareness and early intervention.