Updated pocket reminder cards featuring the specific competition strategies (happy memories, music, walking, water, breathing, sleep, hobbies, exercise, counting, and prayer).

A structured reflection worksheet for students to identify their feelings, physical sensations, and choose a 'Cooling Point' strategy.

A vibrant and calming visual poster for 10-year-olds featuring four core 'Cooling Points' (Breath, Body, Mind, and Space) to help manage intense emotions.

A comprehensive teacher's guide providing lesson objectives, discussion prompts, differentiation strategies, and logistics for the Confidence Crew lesson.

A self-care toolkit worksheet where students can identify pre-filled coping strategies and brainstorm their own personalized favorites.

An informational handout for elementary students focusing on functional body appreciation and celebrating body diversity.

A creative student worksheet for identifying internal strengths and practicing self-reflection through drawing and writing.