A two-page student activity featuring 'The Backpack Exercise' for identifying emotional ownership and three 'Upgrade the Moment' scenarios for practicing healthy boundaries and responses.
A one-page reference checklist for students featuring 'circuit breaker' coping skills to use when feeling emotionally overwhelmed or 'sucked into' a friend's mood.
A comprehensive facilitator's guide for teachers or counselors, providing a roadmap for individual and dyad sessions, key talking points, observation checklists, and troubleshooting tips for addressing trauma bonding.