A comprehensive 8-page instructor guide for facilitating a 90-minute workshop on stress and burnout prevention for young adults (16-21). Includes psychological background, minute-by-minute facilitation notes, and resource lists.
A problem-solving worksheet based on the 'Identify Roadblocks' strategy. Helps students pinpoint specific obstacles like boredom or inconvenience and develop custom solutions to overcome them.
A prioritization worksheet based on 'Accepting Good Enough' strategies. Helps students separate 'Mission Critical' tasks from 'Strategic Polish' to combat perfectionism and ensure project completion.
A distraction management worksheet based on the 'Top 5 Time-Wasters' strategies. Helps students identify digital and personal distractions and provides tiered 'Defense Tactics' (Easy, Normal, Hard mode) to improve focus.
A task decomposition worksheet based on 'Mission Breakdown' strategies. Helps students identify roadblocks, break large tasks into tiny steps, and choose an immediate 'micro-operation' to start.
A stress management worksheet based on the 'Anti-Planner' strategies. Students identify the source of stress, immediate actions to take, and a specific time for deployment. High-contrast, tactical layout.
A fidelity checklist for the Self-Care & Independent Living Workshop, used to ensure all key instructional and activity components are delivered effectively. Removed administrative fields for a cleaner layout.
A comprehensive teacher's answer key and facilitation guide for the Classroom Feud game. It includes top survey answers with associated point values for all rounds, including double and triple point rounds and the Fast Money finale.