A flowchart for behavioral activation and activity scheduling, helping clients choose between mastery-based and pleasure-based activities to combat anxiety and low mood.
An example-filled version of the Kindness Ripple worksheet for teachers to use as a modeling tool during the lesson.
A student worksheet where 4th graders plan a kind act and visualize its ripple effect on the receiver, witnesses, and the wider school community.
A vibrant slide presentation for 4th graders that explains the 'Ripple Effect' of kindness, the 3-Way Win benefit system, and a call to action.
A teacher's instructional guide for a 15-minute lesson on kindness, featuring a timed pacing guide, key discussion questions, and pedagogical tips.
A student-facing reference guide providing specific keywords, reliable local websites, and verification checklists for researching financial data on Cape Cod.
A short illustrated story for kindergarten students featuring two friends, Lily and Rose, who learn to choose soft 'Heart Talk' (petals) over tiny, constant 'Prickly Talk' (thorns).
A comprehensive resource directory template for clients. It features national crisis numbers (988, Crisis Text Line), dedicated fillable spaces for local care team contacts, and a guide for navigating community supports like transportation and nutrition services.
A client-facing worksheet for personalizing coping strategies. It includes a checklist for early warning signs, a sensory grounding exercise guide, and a dedicated space for clients to define their daily wellness "anchor" activity.
A detailed facilitation guide for clinicians or group leaders. It includes session objectives, a minute-by-minute timeline, suggested scripts for grounding exercises, and preparation checklists for a recovery-focused group session.
A visual slide deck for a group session with adults in residential care. It covers symptom identification, immediate coping skills (like the 5-4-3-2-1 technique and box breathing), and independent living goal setting.