Introduces the concept of Behavioral Activation and the link between what we do and how we feel. Students learn about the "Depression Spiral" versus the "Action Spiral" and begin monitoring their daily activities.
A guided research lesson for transition students to narrow down a career interest, research hygiene/apparel rules from head to toe, design a workplace-appropriate grooming bag, and present findings using a structured 1-minute presentation script.
A reflective Social-Emotional Learning session for high school students (grades 9-12) to audit, analyze, and celebrate their personal and social growth over the school year using analytical financial metaphors.
A interactive social-emotional workshop for 9th-11th graders to help them manage relationships, digital boundaries, and avoid isolation over the summer break. Includes a comprehensive lesson plan, presentation slides, a planning worksheet, a boundary activity, and printable discussion cards.
A comprehensive lesson designed for 9th-12th Grade students to establish daily wellness 'anchors'—essential habits, social connections, and community resources—to structure their summer break and support mental well-being when school routines dissolve.
A comprehensive lesson guiding students through identity exploration, strengths mapping, and structuring long-term personal goals into actionable milestones and daily habits.
A transition lesson designed to help graduating high school seniors navigate college campus resources, master self-advocacy, and successfully secure academic adjustments.
A high school pragmatics lesson focused on 'reading the room' in social, academic, and digital spaces. Students learn to analyze subtle social cues, decode contexts, and adapt their behavior appropriately using interactive slides, scenario-based role-play cards, and structured reflection.
A recurring financial literacy project where students analyze housing costs nationwide, calculate affordability metrics, and budget for holistic living expenses.
An employment training module centered around the dynamics of 'Undercover Boss'. Trainees analyze workplace hierarchy, identify strong work ethic, and study how feedback and rewards shape career success using a structured observation format.
A high school lesson focused on navigating relationships with school authority and staff. Students learn active listening, de-escalation strategies, and productive communication frameworks to express frustration constructively.
A narrative-therapy-inspired workshop where middle and high school students map out their school year as a book with chapters to synthesize challenges, victories, and closures.
A reflective lesson designed to help 9th-grade students navigate finals week by balancing academic preparation with self-care and a growth mindset.
An interactive 90-minute workshop where students play the role of hiring managers or clients, analyzing four candidate dossiers featuring a mix of positive and negative professional traits to make evidence-based hiring decisions.
A termination counseling session lesson bundle utilizing a basketball-themed CBT game to reinforce self-esteem, cognitive restructuring, growth mindset, and future growth planning.
A comprehensive 60-90 minute career preparation lesson designed for 9th-grade advisory. Students discover what skills are marketable right now, perform a structured self-assessment, and learn how to position and market themselves using a 30-Second Elevator Pitch and a Digital Profile Blueprint.
A therapeutic and educational lesson exploring how our internal states, clinical filters, and past experiences shape the stories we construct about neutral situations, featuring hands-on lens-writing exercises.