A cognitive-behavioral session for middle schoolers to identify and transform testing anxiety into productive affirmations using the 'Catch, Check, Change' method.

A Grade 9 SEL lesson focused on developing empathy and perspective-taking through interactive scenarios and reflections. Students will learn to identify others' emotions and understand different points of view.

A career exploration workshop for middle schoolers to map natural curiosities to professional clusters using interest inventories. Students explore personality traits and vocational paths to foster hope and purpose.

A lesson focused on developing self-regulation, impulse control, and social awareness for middle school students through interactive gameplay and reflection.

A comprehensive parent education session using a creative UNO card metaphor to help elementary families understand and manage childhood anxiety through school-home partnership.

A brief, 10-minute social-emotional learning lesson focused on building resilience and processing emotions after experiencing rejection from a family member. Students learn to identify their feelings, use self-affirmations as a 'shield,' and identify a support network of trusted adults.

Creating a personalized wellness plan and celebrating the completion of the Mindset Medics training.

Mapping out professional and personal resources, and understanding when and how to involve a trusted adult.

Practicing the skills needed to approach a friend, express concern, and offer support through active listening.

Developing immediate response strategies for crises and understanding the 'ALGEE' action plan (Ask, Listen, Give, Encourage, Encourage).