A focused 30-minute intervention lesson designed for middle school students to recognize avoidance behaviors and develop healthier coping strategies for social and academic triggers.

A lesson for 8th graders on digital wellness and mental focus, exploring why we 'check out' and how to 'check back in' to our lives.

A comprehensive lesson on pragmatic language and non-verbal communication for secondary students, using a field-researcher aesthetic to decode social nuances.

A lesson designed to help students understand the impact of excessive screen time and develop healthy, sustainable digital habits through reflection and goal-setting.

A 50-minute lesson designed for teens to master the art of scaling recipes and making smart ingredient substitutions using microwave-friendly and pantry staple ingredients.

Day 5 covers staying focused and not contributing to classroom distractions.

Day 4 teaches students how to avoid drama and rumors by taking a 'detour'.

Day 3 addresses how to ignore peer corrections and focus on one's own work.