A self-reflection lesson designed to help middle school students balance social desires with academic responsibilities, focusing on overcoming the urge to 'perform' for peers.
Radical Acceptance and turning the mind toward reality to reduce suffering.
Self-soothing using the five senses and improving the moment.
The STOP and TIPP skills for immediate crisis management and cooling down.
The Opposite Action skill to change unwanted emotions by acting against the urge.
The PLEASE skill for maintaining a healthy body to support a healthy mind.