A comprehensive lesson focused on helping 2nd-grade students understand the concept of 'Size of the Problem' to build frustration tolerance and emotional regulation.

A comprehensive mindfulness workshop designed to equip 3rd-6th grade students with practical tools to manage testing anxiety, focusing on physiological awareness and cognitive reframing.

Applies regulation tools to social situations, including conflict resolution steps and handling unkind behavior or bullying.

Focuses on practical tools for regulation: deep breathing, mindfulness, and the 'I' Statement tool.

Students learn to identify physical signs of anger and use the 'Emotional Backpack' metaphor to understand that everyone carries feelings.

A fast-paced, 10-minute whole-group lesson for 3rd graders focused on defining and practicing compassion through perspective-taking and interpersonal skills.

A 20-30 minute lesson for kindergarteners focused on whole-body listening and following multi-step directions through a hands-on "Build-a-Bug" craft.

A small group counseling lesson for K-4 students teaching emotional resilience through the Bounce vs. Splat metaphor. Students learn to use coping skills to 'bounce back' from disappointments instead of 'splatting' into a meltdown.