A final session focused on identifying personal strengths and reframing challenges as opportunities for growth.

Students will map out their support networks and practice assertive communication for seeking help.

Practical application of grounding techniques and mindfulness to manage overwhelming emotions.

Students will explore the importance of flexible routines and identify low-cost self-care habits.

Introduction to healthy coping strategies and the development of a personalized coping skills menu.

Students will learn to identify the physical and emotional signs of stress and recognize their personal triggers.

A concluding session focused on identifying personal strengths and reframing past challenges as evidence of existing resilience and capability.

Helps students map out their support systems and practice the vital skill of asking for help from trusted adults and community resources.

Teaches students sensory-based grounding and mindfulness techniques to stay present and manage overwhelm in high-stress moments.

Focuses on the importance of routines for mental wellness, helping students build flexible and realistic daily plans despite unpredictable environments.

An introduction to healthy coping strategies and emotional regulation, featuring practical exercises like box breathing and creating a personalized coping menu.

Students learn to define stress and identify their personal physical and emotional triggers, specifically addressing the unique challenges of housing instability.

The final session celebrates personal growth, helps students identify their inherent strengths, and concludes with the completion of their personal wellness plans.

Participants map out their support networks and practice the social skills needed to ask for help from trusted adults and community resources.

Students practice immediate grounding techniques to manage overwhelm and learn how to stay present during periods of high anxiety.

This session focuses on creating flexible, portable routines that provide stability even in unstable living environments, emphasizing low-cost self-care habits.

Students learn to differentiate between healthy and unhealthy coping mechanisms while practicing physical regulation techniques like box breathing.