A collection of high-energy, 60-second executive function challenges designed for grade 1 students to practice focus, planning, and task initiation.

A 30-minute social-emotional learning lesson for kindergarteners focused on the impact of their words. It features the 'Crumpled Heart' and 'Bucket Filler' activities to help students understand how mean words hurt and how kind words heal.

A 30-minute social-emotional learning lesson for Kindergarteners focusing on three practical self-regulation techniques: self-hugging, finding a quiet space, and candle-breath breathing.

A 30-minute social-emotional learning lesson for Kindergarten focused on maintaining friendships through sharing, kindness, and taking turns.

A comprehensive guidance lesson focusing on teacher appreciation through the lenses of self-regulation, empathy, and polite communication. Students explore the teacher's perspective and practice expressing gratitude through creative 'Thank You' cards.

Celebrating progress and reviewing the tools learned.

Practicing which tool to use for specific feeling scenarios.

Developing positive self-talk to manage frustration and disappointment.

Learning to slow down with Counting to 10 and releasing energy with Movement Breaks.

Learning and practicing the Deep Belly Breathing tool.

Differentiating between big and small problems to reduce explosive reactions.

Introduce the Mood Meter and identifying feelings in the four color quadrants.

A lesson focused on physical mindfulness techniques, including progressive muscle relaxation and gentle grounding movements to help students regulate their emotions and focus their bodies.

A soothing and interactive virtual lesson designed for 3rd and 4th grade students with IEPs during high-stress testing weeks. The lesson focuses on all five SEL competencies through gentle movement, mindful breathing, and collaborative fun to promote a sense of calm and well-being.