A lesson for middle school girls exploring the impact of social media on self-esteem, focusing on distinguishing reality from filters and reframing comparison-driven thoughts.

Examining real-life challenges faced by WWE stars to inspire resilience, grit, and the 'Ganas' required for the final push.

Addressing test anxiety and ELA state exam preparation, including decompression strategies to stay 'main event' ready.

A high-energy activity focusing on inclusivity and celebrating different ways of thinking and 'wrestling' with challenges.

The first of two activities celebrating Autism Acceptance Week, highlighting the unique 'finishers' and strengths of neurodivergent individuals.

Focus on the Creed Value of Ubuntu and brotherhood, preparing students to support their peers during science test pep rallies.

Introduce the 'State Exam Mania' theme, focusing on the difference between intrinsic and extrinsic motivation using the metaphor of championship belts vs. personal legacy.

Equips middle schoolers (6th-8th) with strategies to handle complex social dynamics and personal setbacks using realistic role-play scenarios.

Helps 3rd to 5th graders develop grit and perspective when facing academic and social challenges through collaborative role-play.

Introduces 1st and 2nd graders to the concept of 'bouncing back' from small mistakes and managing big feelings using role-play scenarios.

Explores the science of stress, long-term perseverance (grit), and developing a personal resilience plan for navigating middle school transitions.

Teaches students to identify challenges, reframe negative thoughts, and build a 'toolbox' of coping strategies for social and academic hurdles.

Focuses on naming emotions, understanding that mistakes help us grow, and using the 'Power of Yet' to build early resilience.

A fast-paced, high-impact 25-minute lesson focusing on the pillars of accountability: owning mistakes, supporting peers, and setting concrete academic goals. Students take on the role of 'Accountability Architects' to build a stronger classroom culture.

A 25-minute lesson on overcoming the 'Spotlight Effect' and reducing self-consciousness across social, physical, and performance-based situations. Students explore why we feel watched and practice 'flipping the script' through scenario-based role-play.

A career exploration lesson designed for middle schoolers to discover their interests, learn about career clusters, and engage in a social Bingo activity.

Comprehensive review and graduation from the Survival and Salvage DBT program.