A grounding and mindfulness lesson for K-2 students that uses nature imagery to teach sensory awareness and emotional regulation during the high-energy spring season. Students will explore their 'inner meadow' to find calm and stability.
Week 2 focuses on how students use their unique skills to help others and shine brightly in their community.
A kindergarten lesson where students become 'Feeling Detectives' to identify and manage four core emotions: Happy, Sad, Mad, and Excited. Students use visual clues and physical cues to solve the mystery of how they and others are feeling.
Reviewing all skills and celebrating progress with a graduation ceremony.
Learning how to challenge and reframe bossy worry thoughts into helpful ones.
Introducing the connection between thoughts and feelings using CBT concepts.
Focusing on the 5-4-3-2-1 grounding technique to stay present.
Teaching deep breathing techniques like Square Breathing and Balloon Breathing.
Introduction to the group, building rapport, and identifying how worry feels in the body.
A comprehensive small-group lesson on social skills focused on decoding non-verbal cues and mastering active listening to navigate peer conflicts effectively.
A kindergarten lesson focused on identifying and managing four core emotions: happy, sad, mad, and excited through movement and creative expression.