A therapeutic group session for adults to address symptoms of anxiety and depression through mindfulness and cognitive reframing. Participants learn to identify core beliefs, examine evidence, and develop balanced perspectives and coping statements.
A therapeutic resource suite focused on grounding techniques and mindfulness for managing PTSD and marital stressors. Includes a visual presentation and practical handouts for client application.
An exploration of Person-Centered Approach (PCA) applied to various school counseling group formats, focusing on core conditions and growth.
A comprehensive supervision framework for school social workers and their leaders, focusing on caseload management, ethical growth, and emotional well-being.
This lesson introduces students to the core concepts of Agile and Scrum through the lens of team dynamics. Students will explore roles, ceremonies, and the critical importance of communication in high-performing teams.
A collection of resources designed to help high-achieving students manage academic anxiety and re-entry stress through mindfulness and grounding.
A 90-minute lesson designed for adults with Intellectual and Developmental Disabilities (IDD), specifically those on the autism spectrum. This lesson focuses on recognizing overstimulation and using sensory-grounding techniques, breathing, and clear advocacy scripts to manage sensory input in workplace and community settings.
Short, focused practice sessions to reinforce concepts and track progress.
A full-length simulated testing experience to build stamina and assess readiness.