Focuses on the anatomy of the stress response, the sympathetic and parasympathetic branches of the ANS, and the role of the vagus nerve. Students map their own physiological 'early warning signs'.
A collection of facilitator-facing resources, including group activity guides, scenario cards, and supplemental notes to support the delivery of the 3-day training.
A 90-minute concluding session focused on finding meaning, celebrating collective impact, and finalizing long-term sustainability plans for both individuals and the organization.
A 90-minute skills-focused session focused on emotional release, building a resilience toolkit, and strengthening peer support networks.
A comprehensive 90-minute training session for organization staff focused on psychological safety, stress management, and burnout prevention in the context of gender and trauma work.
A comprehensive lesson designed for 7th grade students to identify and shift away from co-dependent 'trauma bonding' behaviors toward healthy, resilient friendship boundaries. It focuses on the 'both can be true' philosophy—acknowledging hard things while maintaining individual emotional ownership.