A 30-minute individual coaching session focused on clarifying personal and professional goals through embodied awareness mapping and SMART action planning. Participants will identify strengths, resources, and obstacles to build a clear path forward.
Final reflection on growth, system optimization, and a maintenance plan for sustained executive functioning success.
Building resilience and flexibility for when plans change, teaching students how to adjust their "maps" without losing momentum.
Strategies for managing physical and digital environments to minimize distractions and identify "Peak Focus" hours.
Translates goals into a concrete weekly schedule using the "Master Map" to visualize deadlines and study blocks.
Uses a visual "Priority Radar" to help students distinguish between what is urgent and what is truly important in their academic and personal lives.
Addresses "time blindness" by comparing estimated vs. actual time for daily tasks, helping students build more realistic schedules.
Focuses on overcoming procrastination and "stuckness" by breaking down complex tasks into manageable, non-intimidating units using the "Breakdown Blueprint."
Introduction to executive functioning as the brain's "Air Traffic Control" and a self-assessment of current strengths and challenges.
A comprehensive guide to understanding paychecks, including gross vs. net pay, tax deductions, and the anatomy of a pay stub. Students will learn how to read their earnings statements and manage their direct deposit information.
This lesson empowers students to identify unfair treatment and provides a step-by-step framework for self-advocacy, including 'I' statements and formal complaint procedures.
A 90-minute lesson tailored for adults with Intellectual and Developmental Disabilities (IDD), focusing on practical interview attire, grooming, and workplace hygiene through visual aids and hands-on activities.
A 50-minute interactive workshop for high school girls focused on the power of sisterhood, navigating the nuances of Black girlhood, and understanding personal friendship styles inspired by Dr. Joy Harden Bradford's 'Sisterhood Heals'.
Strategies for navigating family dynamics, sibling conflicts, and home-based stressors through clear communication and personal space.
Explores the emotional ups and downs of sports and competition, teaching students how to keep their cool during wins and losses.
Focuses on managing the pressure of grades, tests, and academic expectations through reframing and realistic goal-setting.