A comprehensive small group lesson on self-regulation techniques using a 'Control Center' metaphor to help students identify their emotions and apply calming strategies.
A celebratory final session to review growth, share favorite moments from the expedition, and award certificates.
Introduces the STOP-THINK-GO model for conflict resolution and effective problem-solving on 'tough trails'.
Explores empathy and perspective-taking through reading social cues and understanding others' points of view.
Teaches healthy communication skills, specifically focusing on 'I' statements and whole-body listening to build strong friendship foundations.
Focuses on building self-esteem through identifying personal strengths and practicing positive self-talk by flipping 'Gray Thoughts' into 'Bright Thoughts'.