A concluding session focused on identifying personal strengths and reframing past challenges as evidence of existing resilience and capability.

Helps students map out their support systems and practice the vital skill of asking for help from trusted adults and community resources.

Teaches students sensory-based grounding and mindfulness techniques to stay present and manage overwhelm in high-stress moments.

Focuses on the importance of routines for mental wellness, helping students build flexible and realistic daily plans despite unpredictable environments.

An introduction to healthy coping strategies and emotional regulation, featuring practical exercises like box breathing and creating a personalized coping menu.

Students learn to define stress and identify their personal physical and emotional triggers, specifically addressing the unique challenges of housing instability.

A guided session focused on acknowledging the feeling of loneliness after the loss of a father and creating a personal space for remembrance.