A small group activity focused on identifying and categorizing emotions into the four color zones (Blue, Green, Yellow, and Red). Students will practice recognizing body signals and feelings to improve self-awareness and regulation.

A collection of appreciation-themed resources for school staff and students to express gratitude through creative, pun-based shoutout cards.

Sixth grade students prepare for the transition to middle school by developing high-level resilience habits and long-term stress management plans.

Fifth graders explore academic and social pressure, focusing on the power of positive self-talk and perspective-shifting.

Fourth grade students investigate the science of the 'fight, flight, or freeze' response and develop logic-based strategies to respond.

Third graders learn to map out their day to identify 'stress spots' and practice proactive planning to minimize overwhelm.

A specialized lesson for mixed-grade classrooms focusing on identifying shared stressors (schoolwork, friendship) and practicing group regulation.

Second grade students explore how to build a personalized 'toolbox' of calm-down strategies to use when they feel overwhelmed.

A focused lesson for 1st graders on identifying where stress lives in the body and learning the difference between 'helpful' and 'unhelpful' ways to react.

A gentle introduction for TK and Kindergarten students to understand feelings of 'tightness' or 'worry' (stress) and simple breathing techniques to feel calm.

A social-emotional learning lesson focused on identifying and expressing core emotions through interactive task cards and group discussion. Students learn to recognize physiological and situational cues for different feelings.