Glow Map Worksheet Front and Back Glow Map
Part 1: Internal & Structural Support
Name:
Date:
Gratitude isn't just saying "thanks." It's about recognizing the light—the people who support you, the strengths within you, and the moments that make you who you are.
The Support Squad
Who are your safety nets? Think of mentors, teachers, or family.
A person I can always call when things get tough:
A teacher or mentor who believes in me:
A safe space where I feel I belong:
One way I've been helped this week:
Inner Fire
What do you carry within? Acknowledge your own resilience and talents.
A challenge I overcame recently:
A talent or skill I'm proud of developing:
A personality trait that helps me daily:
Something I like about the way I think:
Flip for Part 2 & Reflection
Glow Map
Part 2: Community & Reflection
Ripple Effects
Who has left a mark on you? Focus on friends, peers, or even strangers.
Someone who made me laugh when I needed it:
A friend who listens without judging:
A quality in someone else I truly admire:
A small act of kindness I witnessed or received today:
The Big Picture
If you had to pick one thing from this map that you are most grateful for right now, what would it be and why?
Glow Presentation Slides Teen Mental Wellness
Glow Up
Discovering the three dimensions of gratitude.
Beyond "Thanks"
Gratitude isn't just a polite habit. It's a superpower for your brain.
Focus on
the Light
The Support Squad
Gratitude for External Support means noticing the people who have your back.
Safety Nets
Family members or friends you can call at 2 AM.
Mentors
Teachers or coaches who push you to be better.
Communities
Teams or groups where you feel you belong.
Inner Fire
Gratitude for Personal Strengths means acknowledging what's good about YOU.
Resilience
Your ability to bounce back after a tough day.
Mindset
Being proud of how you solve problems or think.
Ripple Effects
Gratitude for Others means noticing the small ripples of kindness around you.
Notice These:
The friend who makes you laugh
A stranger who held the door
Someone who really listened
A quality you admire in a peer
Map Your Glow
Open your worksheet and start identifying your Support Squad, Inner Fire, and Ripple Effects.
1
Identify
2
Reflect
3
Share
Glow Teacher Guide Facilitator Guide
Gratitude Glow Lesson
Ages 11-18 | 45-60 Minutes
Support
Recognizing external safety nets like mentors and family.
Strengths
Acknowledging internal resilience and personal character traits.
Others
Noticing small ripples of kindness and qualities in peers.
Objectives
Students will distinguish between internal and external sources of gratitude.
Students will identify specific people and habits that contribute to their well-being.
Students will reflect on their own resilience and unique value.
Preparation
Print **Glow Map Worksheet** (double-sided) for each student.
Load **Glow Presentation Slides** for visual guidance.
Provide pens and highlighters for students to track their "Glow."
Instructional Sequence
0-10
MIN
Hook & Introduction
Use Slide 1-2. Ask: "What's the difference between being 'polite' and being 'grateful'?" Discuss gratitude as a brain "superpower."
10-25
MIN
The Three Dimensions
Navigate Slides 3-5. Introduce Support Squad, Inner Fire, and Ripple Effects with concrete examples.
25-45
MIN
Glow Mapping (Worksheet)
Students work independently on the Glow Map (Front & Back). Play instrumental music to foster reflection.
45-60
MIN
Sharing & Closing
Small group discussion. Have students share one "Ripple Effect" they noticed in their community this month.
Facilitation Pro-Tips
Avoid Toxic Positivity
Acknowledge that life can be hard. Gratitude isn't about ignoring the "bad" things; it's about finding the steady light that helps us navigate through the dark times.
Model Vulnerability
Share an item from your own "Glow Map." Maybe a teacher who helped you, or a time your own resilience (Inner Fire) surprised you.
Discussion Starters
"Which section was the hardest to fill out? Why do you think that is?"
"How does it feel to explicitly acknowledge your own strengths (Inner Fire) versus thanking someone else?"
"If someone in this room were on your Ripple Effect list, how would you tell them without it being awkward?"
Differentiation
Visual Learners: Allow students to draw their answers in the boxes instead of writing.
Use the "Big Picture" reflection section as a verbal exit ticket or partner share instead.
Glow Map Worksheet Front and Back One Page Document Glow Map
Part 1: Support Squad & Inner Fire
Student:
Date:
Gratitude is about recognizing the light in your life. Use this map to track your "glow"—from the people who have your back to the fire you carry inside.
The Support Squad
Who are your safety nets? Think of mentors, teachers, or family.
Someone I can call when things are tough:
A teacher or mentor who believes in me:
A space where I feel I truly belong:
One way I've been helped or heard this week:
Inner Fire
What do you carry within? Acknowledge your own resilience and talents.
A challenge I navigated or overcame recently:
A talent or skill I'm proud of developing:
A personality trait I'm grateful for:
Something I like about how I handle stress:
Flip for Part 2 & Reflection
Glow Map
Part 2: Ripple Effects & Reflection
Ripple Effects
Focus on the impact of others—friends, peers, or even strangers.
Someone who made me laugh or smile when I needed it:
A peer or friend who shows a quality I truly admire:
A small act of kindness I witnessed or received today:
Someone who really listened to me recently:
The Big Picture
If you had to pick one thing from this map that you are most grateful for right now, what would it be and why?