A lesson focused on mindfulness and identifying the temporal nature of thoughts through a playful 'TV channel' metaphor. Students practice quiet observation and categorization of their mental activity.

A comprehensive lesson designed for grades 3-5 to help students understand, identify, and manage test anxiety through mindful strategies and cognitive reframing.

A 20-minute SEL lesson for grades K-4 focused on identifying and transforming the "Spark Thoughts" (cognitive distortions) that fuel anger. Students learn to spot five specific types of thoughts and practice cooling them down through a board game activity.

A high-energy 20-minute lesson teaching students in grades K-4 how to identify 'triggers' that push their buttons and select 'cool down controls' to stay calm. using a fun arcade and gaming theme.

A comprehensive lesson focused on helping students identify academic, social, environmental, and schedule changes while practicing specific coping strategies. Includes visual aids, scenarios, and tracking tools for ERMHS goals.

A comprehensive problem-solving framework where students choose the best solution from multiple options for complex social scenarios.

Teaches the student how to navigate rumors and gossip without participating in or being negatively affected by them.

Provides strategies for handling cliques, exclusion, and setting healthy boundaries with peers.

Addresses positive friendship attributes and reputation management, helping the student shift from a "mean girl" perception to a positive peer.

Focuses on expressing personal concerns and feelings using "I-statements" to resolve conflicts effectively.