A focused check-in lesson designed to reconnect with students after a break, focusing on identifying growth moments and reframing self-talk.

Reviewing skills and creating a personalized coping strategy guide.

Practicing flexible thinking and positive self-talk to navigate challenges.

Using sensory grounding techniques to stay present and focused.

Teaching deep breathing techniques to slow down emotional momentum.

Introducing a 1-5 scale to measure emotion intensity.

Identifying physical signs of anger and frustration before they become 'storms.'

Focusing on physical sensations associated with calm and happy emotions.

Introduction to the aviation theme and identifying basic emotions on the 'Feelings Dashboard.'

Review learned skills, celebrate progress, and create a maintenance plan for continued success back in the classroom.

Replace negative self-talk with positive "Power Up" affirmations to build resilience and confidence.