Students learn to identify physical sensations of emotions, reframing feelings as 'diagnostic data' for their 'engine.'
A comprehensive parent workshop designed to introduce families to the multi-faceted role of middle school counselors, covering academic, social-emotional, and career support.
A 15-20 minute lesson for middle schoolers on device stewardship, focusing on keyboard care, screen safety, and reporting issues through the lens of JHawk Accountability.
A hands-on workshop to practice guided mindfulness and create a personalized, long-term coping toolkit.
Strategies for managing academic pressure and exam anxiety using focus techniques and growth mindset principles.
Navigating the complexities of social media, peer pressure, and family relationships through mindful communication and boundary setting.
Explores the body's physiological response to stress and introduces three foundational mindfulness techniques.
