Students learn to identify where emotions live in their bodies through mindfulness and a focused body scan activity.
A small group lesson focused on identifying facial expressions, body language, and context clues to understand others' feelings and respond with genuine compassion.
A capstone session where students consolidate their mindfulness tools and create a personal 'Zen Kit' for future use.
Students practice matching their reaction size to the problem size through scenarios and mindful reflection.
Focuses on the 'mindful gap'—using breath to pause before reacting to a problem.
